How Long Can You Drive With a Bad Alternator
Many people oversleep now and and then — and there'south nothing wrong with sleeping in occasionally. But chronic oversleeping (too chosen hypersomnia) is linked to several health conditions. So if you regularly sleep ten to 12 hours or more per night, you may want to ask your physician if this could be a sign of a wellness problem. Learn about the causes of chronic oversleeping, related health problems and ways to build a healthier sleep pattern.
Hypersomnia means that yous're regularly sleeping 10 to 12 hours a night or more, but you lot're nonetheless feeling tired during the day. You may have hypersomnia if you:
- Sleep too long at night (more than 10 hours)
- Feel very groggy when you wake up and very sleepy during the day
- Need to accept naps during the twenty-four hours — but still feel tired subsequently
- Take naps at inappropriate times, similar during work or meals
What Causes Oversleeping?
1 common cause of oversleeping is sleep apnea — a condition where your breathing stops and starts over again repeatedly throughout the night. This animate problem disturbs your sleep patterns and leads to oversleeping and daytime sleepiness.
Depression is some other common cause of oversleeping. Alcohol and drug use tin can also cause oversleeping — and drowsiness is a common side effect of many medicines.
Sometimes, there's no medical cause for oversleeping. Some people may just need more sleep than others or enjoy sleeping longer at night.
Is Oversleeping Bad for You?
The relationship between oversleeping and health problems isn't e'er clear. Oversleeping can be a symptom of an underlying health problem, just more research is needed to find out whether oversleeping causes or raises your risk for certain health issues.
For example, people who regularly oversleep seem to have a college adventure for diabetes, eye disease and obesity. Only it's not clear whether or how oversleeping may cause these problems.
Lack of slumber and disturbed sleep are also linked to health issues. So if you're regularly oversleeping or you accept trouble falling asleep or staying asleep, talk with your doctor.
How to Finish Oversleeping
Experts recommend that adults slumber about seven to nine hours per nighttime. Anything over that is considered oversleeping. Information technology'due south fine to go a chip more than sleep from time to fourth dimension — but if yous're oversleeping regularly, you tin have steps to build a healthier sleep routine.
- Keep a regular slumber schedule. A regular sleep routine can aid your trunk slumber and wake when information technology's supposed to. Sleeping in on weekends can be relaxing, simply sticking to the aforementioned bedtime and wake fourth dimension may exist improve if you lot accept slumber problems.
- Set an warning — and resist the urge to snooze.It may seem obvious, but regularly getting up with the aforementioned warning can assistance get your sleep on runway. If hit the snooze button is very tempting, try placing your alarm clock across the room.
- Avoid napping during the 24-hour interval. Napping during the twenty-four hours tin arrive harder to fall asleep at night and lead to oversleeping.
- See your dr. — or go to a sleep specialist. Some sleep problems need handling from a doctor. Your doctor may too refer yous to a specialist to help find out what's causing your sleep problem and how to ready information technology.
Resources Links:
- "The Interlinked Rising Epidemic of Insufficient Slumber and Diabetes Mellitus" via Healthcare (Basel)
- "Sleep Disorders" via American Periodical of Medicine
- "Sleep, Wellness, and Society" via Sleep Medicine Clinics
- "Depression and Sleep" via International Periodical of Molecular Sciences
- "Obesity and Sleep Disturbance: The Chicken or the Egg?" via Critical Reviews in Food Scientific discipline and Nutrition
- "Sleep and Cardio-Metabolic Disease" via Current Cardiology Reports
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