Confessions of a Spam-Catcher: How to Identify Spam
Hannah is a motorcoach who believes the world is a richer identify when we have the courage to exist fully self-expressed. Read total profile
Life is a process of highs, lows and everything in between. Wherever you are and whoever you are, negative situations can show to exist a challenge—even to the strongest optimist. Here are five tips you can employ to stay positive in negative situations and find the silver lining in each experience.
i. Shift your mindset
Although it might not feel like it at the time, most negative situations contain a learning experience. If we're going through the discomfort and hurting of dealing with a negative situation, nosotros might equally well have the opportunity to learn something from it as well.
Shifting your mindset and looking for the lesson in the situation isn't near blaming yourself or anyone else for what's happened. Instead, the purpose of doing this is to get something positive out of the situation and, hopefully, to prevent it from occurring again in the future.
2. Go support
You don't have to deal with a negative state of affairs on your own.
Getting back up from friends or family you can trust can not only help you get through this tough time, but information technology can also strengthen your relationships with the people around you lot.
3. Focus on what you can control (and let go of what you tin't)
We can't e'er control the situation that nosotros notice ourselves in, and we can't please everyone. What we tin do when nosotros detect ourselves in a negative situation is to take buying of our actions and brand apology for our mistakes.
If you observe yourself in a negative situation, trying to have responsibility for things yous take no control over will only make you experience worse. It's besides self-defeating as, if y'all don't have control over something so at that place'due south usually not much you tin do to alter it.
For case, if yous're catching a flight to an important effect and the flight is delayed, there's not much indicate in worrying well-nigh whether it's going to be delayed farther or cancelled, every bit you don't take any control over that outcome. What you tin can exercise is let any contacts you have at your destination know nearly the situation or even try to book a different flight to brand sure yous get there as before long as possible.
4. Practice self-compassion
Every negative situation is a chance to practice a valuable skill: self-compassion. The amount of cocky-pity we show ourselves is directly proportionate to our quality of life. If nosotros're able to practise self-compassion, nosotros're more probable to exist resilient in the face up of challenging situations and we're more likely to have risks that further our personal and professional person development. We're likewise more likely to take steps to meliorate any function that we played in creating the negative situation in the first identify.
Self-compassion is non the same as giving yourself a free ride or not taking responsibleness for your deportment. Instead, information technology'southward almost accepting that you are a homo with human being experiences.
five. Retrieve it volition pass
As I mention above, life is a process of highs, lows, and everything in between. Just as this means that negative situations are an inevitability, it as well means that they will inevitably pass and brand manner for more than positive times.
Our task is to take what nosotros can from the negative situations, whether it's a lesson well learned, or a renewed trust in our strength and resilience, and to enjoy the skillful times while they last.
Finally, remember that negative situations are uncomfortable, fifty-fifty painful at times. But how we arroyo these situations has a huge influence over how we feel them. By implementing these v tips: looking for the lessons, getting support, focusing on what we tin control, practicing cocky-compassion, and remembering that the situation will laissez passer, we'll be in a much better place to handle negative situations every bit they occur and carry on along the roller coaster.
What are your tips for dealing with negative situations? Leave a annotate and let the states know.
Source: https://www.lifehack.org/articles/communication/confessions-of-a-spam-catcher-how-to-identify-spam.html
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